Sleeping Problems & Insomnia
How Hypnosis & Hypnotherapy Can Help You
If you are suffering with sleeping problems, insomnia or difficulty getting to sleep, hypnosis and hypnotherapy can help you enormously.
Sleeping problems tend to occur for several reasons:
Something on your mind - means you can't switch off enough from daily events to fall asleep.
Fear of not being able to fall asleep - if you experience sleeping problems for a period of time, the fear of it continuing can cause you to lose even more sleep - thereby worsening your insomnia.
Stress & Anxiety - tends to affect many areas of your life, a good night's sleep being one of them. Sometimes even unresolved issues from long ago can come to the surface at sleep-time - and cause restless sleep, nightmares, insomnia or poor levels of deep, recuperative sleep.
All these areas and others not mentioned respond well to hypnosis and hypnotherapy because sleeping problems and insomnia tend to stem from your inner thoughts and feelings playing out on your mind.
Hypnosis & Hypnotherapy can be used to help set your mind at ease at bed time and create new, more positive thoughts and habits around sleep.
Hypnosis & hypnotherapy can also be used to resolve any emotional issues which may be causing sleeping difficulty or insomnia at an unconscious level.
Lack of sleep and insomnia can have extremely debilitating effects on all areas of your life and cause mood swings, anxiety, irritation and depression.
However, once your sleeping patterns are returned to normal you can begin to look forward to the relaxing feeling of your head sinking into a soft pillow, the serenity of a good night's sleep and the magic of waking in the morning feeling alert and refreshed.
If your sleeping problems and insomnia are getting you down please feel free to call or e-mail me as soon as you wish so we can discuss your situation in more detail and work out a means for solving your problem.
For further information or to discuss your needs in more detail,
please EMAIL me, Andrew Parr direct on:
andrewp@hypnotherapy-sussex.co.uk
or to arrange an appointment please do call my personal receptionist on
01342 824 391.
Thanks for exploring this website & I look forward to hearing from you...
Best wishes,
Andrew Parr DHP GHR(Reg) GHSC
Hypnotherapist - Professional Hypnotherapy Sussex
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