Public Speaking, Presentations & Performance Anxiety
How Hypnotherapy & Hypnosis Can Help You.
Do you feel nervous, embarrassed or panicky when the spotlight is on you?
Do you feel intimidated when you notice people are looking at you and you have to speak or perform in some way?
Do you feel stuck for words, unable to think clearly and frustrated or angry at yourself afterwards?
All these symptoms and others like them are created because your mind responds to a perfectly reasonable situation as if there is 'danger' present.
Your minds interprets False Evidence as Appearing Real .
Why your mind does this is usually owing to an unpleasant experience in the past (often back to childhood) that made such a lasting impression that the Watchdog aspect of your mind is looking out for similar situations so you can be on your guard.
Somewhere inside you remember how it felt before and expect it to feel that way again - so you feel afraid and act accordingly.
This may be obvious when you remember how it all started - but very often the original incident may have been forgotten - or consciously hidden away because it was best not to think about it.
You can imagine how effective hypnosis and hypnotherapy can be at helping you with this sort of problem, owing to way it can help you access the deepest parts of your mind and reprogram how you think and respond.
When you do this, public speaking, presentations and any kind of performance become a very natural way of being for you, because you no longer see it as a threat.
If public speaking and presentation nerves or performance anxiety has been holding you back in your career or life in general, it doesn't have to any longer. You can put this all behind you and begin to develop a natural sense of calm confidence and self-assurance - whatever your audience.
If you are interested, call or e-mail me today and we can have a chat to begin the process of helping you sort this out.
For further information or to discuss your needs in more detail,
please EMAIL me, Andrew Parr direct on:
andrewp@hypnotherapy-sussex.co.uk
or to arrange an appointment please do call my personal receptionist on
01342 824 391.
Thanks for exploring this website & I look forward to hearing from you...
Best wishes,
Andrew Parr DHP GHR(Reg) GHSC
Hypnotherapist - Professional Hypnotherapy Sussex
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